Course curriculum

  • 1

    May Bundle

    • Dynamic Body® (40 Min)

    • Sculpt (30 Min)

    • Stretch- Hips & Hamstrings (30 Min)

    • Non-Stop Sun Salutations (15 Mins)
  • 2

    June Bundle

    • Dynamic Body®- Full Body (55 Min)

    • Dynamic Body®- Morning Mobility Flow (26 Min)

    • Posterior Chain- Upper Body Focus (15 Min)

    • Posterior Chain- Lower Body Focus( 24 Min)

    • BONUS Practice- Vinyasa Flow (45 Min)